Call us or complete our online form. We’ll start with a quick, confidential conversation to understand your needs and answer your questions — no pressure, no judgment.
Schedule an intake appointment. You’ll meet with a member of our clinical staff for a full assessment, either in person or virtually. Together, we’ll determine what level of care is right for you.
Begin your customized care plan. Attend your first group and/or individual sessions. From day one, you’ll be supported by a team that understands your journey.
Recovery doesn’t end at discharge. We offer ongoing support, alumni connections, and referrals to help you stay on track — because healing is a journey, not a deadline.
Whether you’re seeking support for yourself,
or for someone you care about, we know you’ve got questions
Intensive Outpatient Program (IOP) -IOP is a more structured – but still non-residential – treatment option for individuals dealing with mental health disorders and substance use disorders. It provides a higher level of care than traditional outpatient therapy, but is less intensive than inpatient or residential programs. (ASAM 2.1)
Co-Occuring Mental Health Support - Approximately half of individuals who have substance use challenges also experience a co-occurring mental health condition. Common mental health disorders seen alongside SUDs include depression, anxiety disorders, bipolar disorder, and post-traumatic stress disorder.
Our Intensive Outpatient Program is designed to provide consistent, structured support while allowing you to maintain responsibilities at home, work, or school. The IOP schedule includes:
Group Sessions:
Individual Therapy:
Scheduled separately during the week based on your availability and preferences.
We work closely with each client to ensure individual sessions are integrated into their weekly routine in a way that supports both recovery and real-life balance.
If a higher level of care is needed, we will direct you to external programs that may better suit your needs.
For Minnesotans seeking immediate crisis support for substance use or mental health issues, the following contact numbers are available:
These helplines provide free, confidential support from trained crisis counselors and are available 24/7 unless otherwise specified. They can assist with various mental health and substance use issues, offering immediate crisis intervention, information, and referrals to local resources when needed.
Whether you are just beginning your journey or seeking extra support along the way, our team is here to guide you forward.
545 7th St W
St Paul, MN 55102 (Next to Mancini’s)
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